Healthy and Delicious: Salad Dressing Recipes with Olive Oil
Who says healthy eating has to be dull? Forget about store-bought dressings with ingredients you can’t pronounce. It’s time to bring your salads to life with the rich flavors of homemade olive oil-based dressings!
Rich in heart-healthy fats and antioxidants, using olive oil in your dressings not only boosts flavor but also your health. Let’s try some simple yet tasty recipes that will make your next salad a hit!
Classic Olive Oil Vinaigrette
Ingredients:
3 parts Extra Virgin Olive Oil
1 part Traditional 18-Year Balsamic Vinegar
1 teaspoon Dijon mustard
½ part Garlic Olive Oil
Salt and pepper to taste
Instructions:
Combine all ingredients in a jar, seal the lid tightly, and shake until well blended. Adjust seasoning to taste. This classic vinaigrette is perfect for a traditional green salad or as a marinade for vegetables before roasting.
Lemon Herb Dressing
Ingredients:
½ cup Extra Virgin Olive Oil
¼ cup Sicilian Lemon Balsamic Vinegar
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh basil, finely chopped
Juice of ½ lemon
1 teaspoon honey
Salt and pepper to taste
Instructions:
Whisk together all ingredients until the mixture is emulsified. This zesty dressing brings a fresh, citrusy flair to any salad, especially with mixed greens and cucumber.
Creamy Avocado Lime Olive Oil Dressing
Ingredients:
1 ripe avocado
¼ cup Extra Virgin Olive Oil
2 tablespoons Persian Lime Balsamic Vinegar
Juice of 1 lime
Salt and pepper to taste
Instructions:
Blend all ingredients until smooth. Add a little water to reach your desired consistency. This creamy dressing is excellent for draping over chunky vegetable salads or as a dip for crudités.
Spicy Maple Balsamic Vinaigrette
Ingredients:
⅓ cup Extra Virgin Olive Oil
¼ cup Traditional 18-Year Balsamic Vinegar
2 tablespoons Black Rooster Maple Syrup
½ teaspoon red pepper flakes
Salt to taste
Instructions:
Combine all ingredients in a bottle and shake vigorously. The maple syrup adds a touch of sweetness that balances the heat from the red pepper flakes, making it a thrilling choice for those who enjoy a bit of spice.
Salad dressings made with olive oil are not only easy to make but also bring health benefits and flavors to your table. Experiment with different herbs, spices, and ingredients to create your signature dressings.
Healthy eating is never boring when you know how to dress up your greens with style and flavor! Try these recipes or create your own and share your favorite creations with us.
